The Health Benefits of Running
September 23rd, 2011 by 
admin
Running is one of the purest forms of natural exercise that we can do and is among the best aerobic exercises for physical conditioning of your heart and lungs. It is a vigorous physical activity that significantly increases your heart rate and breathing. In this fitness video on running, you will learn the health benefits of running and why you should just have fun if you go running for exercise.
Posted in Recreation and Sports | 
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Source: http://www.fittingblog.com/recreation-and-sports/the-health-benefits-of-running/
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